Come Sweat with us!
Discover the power of pilates to improve your health and wellbeing at Studio 2B.
Come Sweat with us!
Discover the power of pilates to improve your health and wellbeing at Studio 2B.
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Benefits of Hot Pilates
Hot Pilates combines the strength-building, core-focused exercises of Pilates with the therapeutic warmth of infrared heat. The gentle, radiant heat penetrates deeply into muscles, enhancing flexibility, improving circulation, and promoting detoxification. This creates a low-impact, high-intensity workout environment that boosts endurance, supports weight loss, and leaves you feeling rejuvenated. Plus, infrared heat helps reduce muscle soreness, making it the perfect complement to your fitness routine. Step into the warmth and feel the difference!
Classes
Hot Mat Pilates
Hot Mat Pilates - Booty and Core
Hot Mat Pilates - Arms and Abs
Our 45 minute pilates class is all about making the most of your body’s natural resistance, while also incorporating light ankle/wrist weights for more of a challenge. The magic happens through slow, controlled movements that engage and target specific muscle groups, helping you to be come stronger both mentally and physically.
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Our 45 minute pilates class is all about making the most of your body’s natural resistance, while also incorporating light ankle/wrist weights for more of a challenge. The magic happens through slow, controlled movements that engage and target specific muscle groups, helping you to be come stronger both mentally and physically.
This is a low impact, high intensity, full body workout that will allow you to strengthen, lengthen and tone all at once!
Hot Mat Pilates - Arms and Abs
Hot Mat Pilates - Booty and Core
Hot Mat Pilates - Arms and Abs
Like the name suggests, this 45 minute class is all about the arms and core! Low impact moves with the incorporation of weights will give you a spicy upper body burn.
Hot Mat Pilates - Booty and Core
Hot Mat Pilates - Booty and Core
Hot Mat Pilates - Booty and Core
If strengthening and sculpting your booty and core is what you are aiming for, this class is for you! Low impact moves, with the incorporation of weights and resistance bands will give you a spicy lower body and core burn. This class is 45 minutes.